Elastic band resistance band

Exercise your back

Exercise arm

Practice waist and abdomen

Exercise buttocks

Stretch leg

Deltoid muscle training

Biceps training

Waist and abdomen

Strengthen the legs

Details remarks：

Grey Resistance value: 25-65 pounds (about 11-29 kg)

Red resistance value: 8-15 pounds (about 1-6.8 kg)

Dark Grey 
Resistance value: 65-175 pounds (about 29-79 kg)

Orange 
Resistance value: 35-85 pounds (about 16-38 kg)

Rose Red 
Resistance value: 15-35 pounds (about 7-16 kg)

Blue 
Resistance value: 55-125 pounds (
about
 25-57 kg)

Black Resistance value: 15-35 pounds (about 7-16 kg)