Discover the best affordable heart rate monitors for tracking your fitness goals. Compare top-rated options from Fitbit, Garmin, and Polar to find the perfect device within your budget
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Everyday tasks like climbing stairs or reaching high shelves require our bodies to be strong. Modern life often keeps us sitting, making us feel less agile. But, there’s a way to boost our fitness and confidence through functional exercises. These exercises mirror the movements we do every day. They help us build strength, mobility, and
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