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The 30-Second Macronutrients Lowdown for Busy Fitness Enthusiasts • Macronutrients = Proteins, Carbs, Fats• Protein: Muscle hero (1.6-2.2g per kg body weight)• Carbs: Energy powerhouse (45-65% of daily calories)• Fats: Hormone helper (20-35% of daily calories)• Ratios vary based on your goal (muscle gain, fat loss, endurance)• Track intake with a food diary or app […]
Mastering Macronutrients: The Ultimate Fitness Guide Read More »
Testosterone is crucial for muscle mass, bone density, and libido in both men and women. Food high in vitamin D and zinc, like fish, low-fat milk, egg yolks, fortified cereals, oysters, shellfish, meat, and beans can boost testosterone naturally. Low testosterone can impact muscle mass, mood, fertility, and relationships significantly. Seeking medical advice and lifestyle changes are essential.
Top 8 Foods to Naturally Boost Your Testosterone Levels Read More »
