Short answer: the best women’s workout clothes match the workout. Choose high-waist leggings in a nylon-spandex blend for yoga and the gym, a sports bra with the right support level for running and HIIT, quick-dry shorts or a tennis skirt for hot days and court sports, and a matching set if you want one outfit that works for most sessions. Fit should be snug without pinching, and the fabric should pass the squat test.
We picked leggings, sets, sports bras, tops, shorts and skirts from our women’s activewear range, from $13.59, and sorted them by workout and by what to look for. Whatever you choose, the goal is clothes that make it easier to move often: the CDC recommends at least 150 minutes of moderate activity a week for adults. Prices in the product cards update live.
By the Fitness Eddy team. Updated October 2026.
Free shipping on every order, delivered in 5 to 7 days in the USA. 20% off your first order is applied automatically at checkout. 30-day returns. No code needed.
Quick picks: what to wear for each workout
| Workout | What to wear | Our pick | From |
|---|---|---|---|
| Yoga and Pilates | High-waist leggings, light-support bra or fitted top | High Waist Seamless Leggings | $18.33 |
| Running | Medium-to-high support bra, quick-dry shorts or leggings with a pocket | Shockproof Yoga Vest Sports Top | $40.08 |
| Gym and strength | Squat-proof leggings, supportive bra, fitted tee | 3-Piece Seamless Yoga Set | $59.44 |
| Hot-weather training | High-waist shorts, breathable top | Seamless High-Waist Yoga Shorts | $23.74 |
| Tennis and court sports | Pleated skirt with built-in shorts and a pocket | Pleated Tennis Skirt with Zipped Pocket | $29.00 |
| Plus-size support | Extended sizes with a padded or adjustable bra | Plus Size Push-Up Sports Bra | $14.33 |
What makes good women’s workout clothes
Fabric: look for nylon or polyester with spandex
A nylon-spandex blend feels smooth, stretches in every direction and recovers its shape, which makes it the go-to for leggings and sets. Polyester blends are light and dry fast, so they suit running tops and shorts. Skip 100% cotton for sweaty sessions: it holds moisture and gets heavy.
Seamless vs regular knit
Seamless pieces are knitted in one tube, so there are fewer seams to rub and a sculpted, second-skin feel. Regular cut-and-sewn pieces often have pockets and more color options. Both work. Pick seamless if chafing bothers you.
High waist and the squat test
A high waistband stays put when you bend, lift and stretch. Before your first workout, do a deep squat in front of a mirror in good light. If the fabric looks see-through or the waistband rolls down, size down or choose a thicker knit.
Sports bra support levels
| Support | Best for | Look for |
|---|---|---|
| Light | Yoga, Pilates, walking, stretching | Seamless pullover or crop top style |
| Medium | Gym, cycling, strength training | Wider straps, removable pads, snug band |
| High | Running, HIIT, jumping, court sports | Adjustable back or straps, firm band, molded cups |
The band does most of the work. It should sit level and snug, with room for about one finger underneath.
Best leggings and yoga pants
Leggings are the foundation of most women’s workout clothes. Start here if you want one piece you can wear to almost any class. The High Waist Seamless Leggings are the easy everyday pair, the High Waist Seamless Yoga Pants give a sculpted fit, and the Flared Yoga Pants with Phone Pockets are the practical pick for walks and errands. The Fitness Leggings for Yoga, Gym & Running come in extended sizes up to 3XL.
-
High Waist Seamless Leggings – Women’s Yoga & Workout Pants to Pinterest (opens in a new window)
High Waist Seamless Leggings – Women’s Yoga & Workout Pants
$18.33 Select options This product has multiple variants. The options may be chosen on the product page -
High Waist Seamless Yoga Pants – Women’s Workout Leggings
$27.11 Select options This product has multiple variants. The options may be chosen on the product page -
Women’s Flared Yoga Pants with Phone Pockets
$26.08 Select options This product has multiple variants. The options may be chosen on the product page -
Women’s Fitness Leggings – Yoga, Gym & Running Pants
$17.99 Select options This product has multiple variants. The options may be chosen on the product page -
Women’s Yoga Workout Leggings – Breathable & Quick-Dry Style to Pinterest (opens in a new window)
Women’s Yoga Workout Leggings – Breathable & Quick-Dry Style
$28.44 Select options This product has multiple variants. The options may be chosen on the product page -
Breathable Yoga Pants for Women – Sports & Fitness
$32.99 Select options This product has multiple variants. The options may be chosen on the product page
Best matching workout sets
Matching sets are the easiest women’s workout clothes to style. A set takes the guesswork out of getting dressed and looks put-together from the gym to coffee after. The 3-Piece Seamless Yoga Set includes leggings, a crop top and a sports bra, so you can mix the pieces. The 2-Piece Seamless Set pairs high-waist leggings with a matching top, and the Tight-Fitting Yoga Set is a quick-dry nylon-spandex option in seven colors.
-
3-Piece Women’s Yoga Set – Seamless Leggings, Crop Top & Sports Bra to Pinterest (opens in a new window)
3-Piece Women’s Yoga Set – Seamless Leggings, Crop Top & Sports Bra
$59.44 Select options This product has multiple variants. The options may be chosen on the product page -
Women’s 2-Piece Seamless Yoga Set – High-Waist Leggings & Top to Pinterest (opens in a new window)
Women’s 2-Piece Seamless Yoga Set – High-Waist Leggings & Top
$40.08 Select options This product has multiple variants. The options may be chosen on the product page -
Tight-fitting Yoga Sets – Nylon-Spandex Top & Pants, Quick-Drying, Sizes S–XL, 7 Colors to Pinterest (opens in a new window)
Tight-fitting Yoga Sets – Nylon-Spandex Top & Pants, Quick-Drying, Sizes S–XL, 7 Colors
Price range: $70.91 through $71.40 Select options This product has multiple variants. The options may be chosen on the product page -
Women’s Workout Yoga Set – Breathable and Stretchy
$77.25 Select options This product has multiple variants. The options may be chosen on the product page -
Women’s Gym Leggings & Crop Top Set – Yoga Workout Outfit
$46.11 Select options This product has multiple variants. The options may be chosen on the product page -
Women’s Fitness and Yoga Set Outfits
Price range: $36.73 through $44.15 Select options This product has multiple variants. The options may be chosen on the product page
Best sports bras and workout tops
Match the bra to your most intense workout of the week. The Sports Bra with Adjustable Back lets you fine-tune the fit, the Shockproof Yoga Vest is built for running and fitness, and the Plus Size Push-Up Sports Bra runs up to 5XL. For layering, the Ribbed Workout T-Shirt 3-Pack gives you a week of gym tops.
-
Women’s Sports Bra with Adjustable Back
$28.13 Select options This product has multiple variants. The options may be chosen on the product page -
Women’s Shockproof Yoga Vest – Moisture-Wicking Nylon Sports Top for Running & Fitness to Pinterest (opens in a new window)
Women’s Shockproof Yoga Vest – Moisture-Wicking Nylon Sports Top for Running & Fitness
Price range: $40.08 through $42.21 Select options This product has multiple variants. The options may be chosen on the product page -
Plus Size Women’s Push-Up Sports Bra – Running & Yoga
$14.33 Select options This product has multiple variants. The options may be chosen on the product page -
Women’s Halter Cropped Top Yoga Bra – Seamless Fitness Sports Vest to Pinterest (opens in a new window)
Women’s Halter Cropped Top Yoga Bra – Seamless Fitness Sports Vest
$26.88 Select options This product has multiple variants. The options may be chosen on the product page -
Women’s Ribbed Workout T-Shirt 3-Pack – Slim-Fit Gym Tops
$39.99 Select options This product has multiple variants. The options may be chosen on the product page -
Women’s Running Yoga Top
Price range: $42.63 through $42.96 Select options This product has multiple variants. The options may be chosen on the product page
Best shorts and tennis skirts for hot days
Shorts and skirts keep you cooler for outdoor runs, summer classes and court sports. Look for a high waist so they stay put, and a pocket for your phone or keys.
-
Seamless Yoga Shorts – High Waist Workout Style
$23.74 Select options This product has multiple variants. The options may be chosen on the product page -
Women’s Yoga Shorts with Phone Pocket
$17.88 Select options This product has multiple variants. The options may be chosen on the product page -
High Waist Hip Lifting Shorts With Pockets
Price range: $55.97 through $65.24 Select options This product has multiple variants. The options may be chosen on the product page -
Tennis Skirt With Zipped Pocket – Women’s Pleated Sports Skirt to Pinterest (opens in a new window)
Tennis Skirt With Zipped Pocket – Women’s Pleated Sports Skirt
$29.00 Select options This product has multiple variants. The options may be chosen on the product page -
Tennis and Yoga Skirts
$26.00 Select options This product has multiple variants. The options may be chosen on the product page -
Women’s High-Waist Fitness Shorts – Hip-Lift Yoga Workout Style to Pinterest (opens in a new window)
Women’s High-Waist Fitness Shorts – Hip-Lift Yoga Workout Style
$13.00 Select options This product has multiple variants. The options may be chosen on the product page
Accessories that finish the outfit
A Ponytail Baseball Cap keeps sun and hair out of your face on outdoor runs, and a Waterproof Marathon Waist Bag holds your phone without bouncing.
-
Women’s Ponytail Baseball Cap – High Bun Sports Sun Hat
$14.13 Select options This product has multiple variants. The options may be chosen on the product page -
Waterproof Marathon Waist Bag – Fitness Phone Carrier
$23.31 Select options This product has multiple variants. The options may be chosen on the product page
How to find your size in women’s activewear
- Measure your waist at the narrowest point, your hips at the widest point, and your bust and underbust for bras.
- Compare each measurement with the size chart on the product page. Sizes can vary by style.
- Between sizes? Go up for loose, breathable tops and shorts, and down for compressive leggings and sports bras.
- Try the squat test as soon as your order arrives, and keep the tags on until you are happy with the fit. You have 30 days to return unused items.
How to care for women’s workout clothes so they last
- Wash in cold water, inside out, with like colors.
- Skip fabric softener. It coats the fibers and traps sweat and odor.
- Air dry or tumble on low. High heat breaks down spandex.
- Wash after every sweaty session so salt and oils do not set in.
Frequently asked questions
What should I wear to the gym as a woman?
High-waist leggings or shorts in a nylon-spandex blend, a sports bra matched to your workout intensity, a breathable fitted top and supportive training shoes.
What is the best fabric for women’s workout clothes?
Nylon or polyester blended with spandex. It stretches, wicks sweat and dries fast. Avoid 100% cotton for sweaty workouts.
How do I know if leggings are squat-proof?
Do a deep squat in front of a mirror in bright light. If you can see through the fabric or the waistband slips, size down or choose a thicker knit.
What sports bra do I need for running?
A high-support bra with a firm band and adjustable straps or back. Running and jumping need more support than yoga or walking.
Do you carry plus-size workout clothes?
Yes. Several of our leggings, sets and sports bras come in extended sizes, with some styles up to 5XL and 6XL. Check the size options on each product.
Can I return workout clothes if they do not fit?
Yes. You have 30 days to return unused items in their original packaging. See our refunds and returns policy for details.
Keep reading
- Best resistance bands for rehab, recovery and mobility
- Best home gym equipment to buy online
- Shop yoga and Pilates gear
Need help with sizing? Send us your measurements through our contact page and we will recommend a size, usually within 24 hours.
